Regular Features

  • #Mondaymotivation – Start the week with our health and nutrition tips. Also training ideas and rugby focused workouts.
  • Tuesday – Focus on what rugby is all about. Grassroots and your clubs
  • It’s the backs, it’s about skill, and it’s about speed. It’s Champagne Wednesday!
  • #Thorsday – We are dedicating every Thursday to the big and the powerful. The pack.
  • Feature Friday – This is our weekly player interview. Find out what makes other players tick and maybe some other things you never knew.
  • Saturday and Sunday Spotlight – Not your usual gameday reviews. Short explosive reports of the days big games.
  • Plus loads more. We would love to hear from you at so send us your thoughts, ideas and questions if you want to get involved.